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Cookies, shortbread, commercially prepared, pecan

Food Group is Baked Products
Water content is 3.3 grams per 100 grams
Calories is 542 calories per 100 grams
Protein is 4.9 grams per 100 grams
Total lipid (fat) is 32.5 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 58.3 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 2.43 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 85 mg per 100 grams
Potassium is 73 mg per 100 grams
Sodium is 281 mg per 100 grams
Zinc is 0.58 mg per 100 grams
Copper is 0.152 mg per 100 grams
Manganese is 0.617 mg per 100 grams
Selenium is 3.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.293 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 2.481 mg per 100 grams
Pantothenic acid is 0.377 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 63 mg per 100 grams
Folic acid is 55 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 102 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 1 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.204 grams per 100 grams
Monounsaturated fatty acids is 18.628 grams per 100 grams
Polyunsaturated fatty acids is 4.122 grams per 100 grams
Cholesterol is 33 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 14 grams

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