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Cookies, raisin, soft-type

Food Group is Baked Products
Water content is 13.1 grams per 100 grams
Calories is 401 calories per 100 grams
Protein is 4.1 grams per 100 grams
Total lipid (fat) is 13.6 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 68 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 47.56 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 2.29 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 140 mg per 100 grams
Sodium is 338 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.413 mg per 100 grams
Manganese is 0.305 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.216 mg per 100 grams
Riboflavin is 0.206 mg per 100 grams
Niacin is 1.967 mg per 100 grams
Pantothenic acid is 0.244 mg per 100 grams
Vitamin B6 is 0.052 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 23 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 48 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.03 µg per 100 grams
Vitamin A is 28 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 8 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.22 mg per 100 grams
Vitamin K (phylloquinone) is 3.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 37 µg per 100 grams
Saturated fatty acid is 3.46 grams per 100 grams
Monounsaturated fatty acids is 7.649 grams per 100 grams
Polyunsaturated fatty acids is 1.756 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 15 grams

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