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Cookies, oatmeal, refrigerated dough

Food Group is Baked Products
Water content is 15.3 grams per 100 grams
Calories is 424 calories per 100 grams
Protein is 5.4 grams per 100 grams
Total lipid (fat) is 18.9 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 59.1 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 2.14 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 147 mg per 100 grams
Sodium is 294 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.765 mg per 100 grams
Selenium is 9.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.234 mg per 100 grams
Riboflavin is 0.148 mg per 100 grams
Niacin is 1.865 mg per 100 grams
Pantothenic acid is 0.372 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 35 mg per 100 grams
Folic acid is 26 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 70 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.751 grams per 100 grams
Monounsaturated fatty acids is 10.531 grams per 100 grams
Polyunsaturated fatty acids is 2.592 grams per 100 grams
Cholesterol is 24 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 portion weighing 16 grams

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