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Cookies, oatmeal, refrigerated dough, baked

Food Group is Baked Products
Water content is 5.8 grams per 100 grams
Calories is 471 calories per 100 grams
Protein is 6 grams per 100 grams
Total lipid (fat) is 21 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 65.7 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 2.38 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 116 mg per 100 grams
Potassium is 163 mg per 100 grams
Sodium is 327 mg per 100 grams
Zinc is 0.71 mg per 100 grams
Copper is 0.122 mg per 100 grams
Manganese is 0.953 mg per 100 grams
Selenium is 10.1 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.208 mg per 100 grams
Riboflavin is 0.148 mg per 100 grams
Niacin is 1.865 mg per 100 grams
Pantothenic acid is 0.21 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 27 mg per 100 grams
Folic acid is 20 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 41 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 70 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.339 grams per 100 grams
Monounsaturated fatty acids is 11.729 grams per 100 grams
Polyunsaturated fatty acids is 2.976 grams per 100 grams
Cholesterol is 26 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 12 grams

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