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Cookies, oatmeal, prepared from recipe, without raisins

Food Group is Baked Products
Water content is 6.2 grams per 100 grams
Calories is 447 calories per 100 grams
Protein is 6.8 grams per 100 grams
Total lipid (fat) is 17.9 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 66.4 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 105 mg per 100 grams
Iron is 2.7 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 167 mg per 100 grams
Potassium is 182 mg per 100 grams
Sodium is 598 mg per 100 grams
Zinc is 0.93 mg per 100 grams
Copper is 0.168 mg per 100 grams
Manganese is 1.061 mg per 100 grams
Selenium is 17.2 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.262 mg per 100 grams
Riboflavin is 0.174 mg per 100 grams
Niacin is 1.311 mg per 100 grams
Pantothenic acid is 0.361 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 21 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 48 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 757 IU per 100 grams
Vitamin A is 160 µg retinol activity equivalents per 100 grams
Retinol is 146 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 162 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.581 grams per 100 grams
Monounsaturated fatty acids is 7.669 grams per 100 grams
Polyunsaturated fatty acids is 5.589 grams per 100 grams
Cholesterol is 36 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 15 grams

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