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Cookies, oatmeal, prepared from recipe, with raisins

Food Group is Baked Products
Water content is 6.4 grams per 100 grams
Calories is 435 calories per 100 grams
Protein is 6.5 grams per 100 grams
Total lipid (fat) is 16.2 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 68.4 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 100 mg per 100 grams
Iron is 2.65 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 161 mg per 100 grams
Potassium is 239 mg per 100 grams
Sodium is 538 mg per 100 grams
Zinc is 0.86 mg per 100 grams
Copper is 0.181 mg per 100 grams
Manganese is 0.987 mg per 100 grams
Selenium is 15.6 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.249 mg per 100 grams
Riboflavin is 0.166 mg per 100 grams
Niacin is 1.259 mg per 100 grams
Pantothenic acid is 0.329 mg per 100 grams
Vitamin B6 is 0.071 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 19 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 43 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.08 µg per 100 grams
Vitamin A is 677 IU per 100 grams
Vitamin A is 143 µg retinol activity equivalents per 100 grams
Retinol is 131 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 144 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.232 grams per 100 grams
Monounsaturated fatty acids is 6.888 grams per 100 grams
Polyunsaturated fatty acids is 5.034 grams per 100 grams
Cholesterol is 33 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 15 grams

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