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Cookies, oatmeal, dry mix

Food Group is Baked Products
Water content is 5.3 grams per 100 grams
Calories is 462 calories per 100 grams
Protein is 6.5 grams per 100 grams
Total lipid (fat) is 19.2 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 67.3 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 2.22 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 163 mg per 100 grams
Potassium is 183 mg per 100 grams
Sodium is 473 mg per 100 grams
Zinc is 0.8 mg per 100 grams
Copper is 0.2 mg per 100 grams
Manganese is 1.23 mg per 100 grams
Selenium is 10.6 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.142 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 1.3 mg per 100 grams
Pantothenic acid is 0.457 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 39 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 77 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 28 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.755 grams per 100 grams
Monounsaturated fatty acids is 10.567 grams per 100 grams
Polyunsaturated fatty acids is 2.792 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 package weighing 496 grams

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