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Cookies, oatmeal, commercially prepared, special dietary

Food Group is Baked Products
Water content is 6.5 grams per 100 grams
Calories is 449 calories per 100 grams
Protein is 4.8 grams per 100 grams
Total lipid (fat) is 18 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 69.9 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 31.65 grams per 100 grams
Calcium is 54 mg per 100 grams
Iron is 4.07 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 122 mg per 100 grams
Potassium is 175 mg per 100 grams
Sodium is 9 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.151 mg per 100 grams
Manganese is 0.64 mg per 100 grams
Selenium is 4.4 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.46 mg per 100 grams
Riboflavin is 0.211 mg per 100 grams
Niacin is 3.236 mg per 100 grams
Pantothenic acid is 0.285 mg per 100 grams
Vitamin B6 is 0.026 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 39 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 74 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 19 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.52 mg per 100 grams
Vitamin K (phylloquinone) is 7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 18 µg per 100 grams
Lycopene is 2 µg per 100 grams
Lutein+Zeazanthin is 49 µg per 100 grams
Saturated fatty acid is 2.693 grams per 100 grams
Monounsaturated fatty acids is 7.55 grams per 100 grams
Polyunsaturated fatty acids is 6.784 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 7 grams

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