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Cookies, oatmeal, commercially prepared, soft-type

Food Group is Baked Products
Water content is 11 grams per 100 grams
Calories is 409 calories per 100 grams
Protein is 6.1 grams per 100 grams
Total lipid (fat) is 14.7 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 65.7 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 90 mg per 100 grams
Iron is 2.79 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 209 mg per 100 grams
Potassium is 135 mg per 100 grams
Sodium is 349 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.55 mg per 100 grams
Manganese is 0.421 mg per 100 grams
Selenium is 10.5 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.186 mg per 100 grams
Riboflavin is 0.228 mg per 100 grams
Niacin is 1.823 mg per 100 grams
Pantothenic acid is 0.461 mg per 100 grams
Vitamin B6 is 0.085 mg per 100 grams
Folate is 34 mg per 100 grams
Folic acid is 26 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 52 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 32 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 4 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.63 grams per 100 grams
Monounsaturated fatty acids is 7.988 grams per 100 grams
Polyunsaturated fatty acids is 2.204 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 15 grams

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