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Cookies, oatmeal, commercially prepared, regular

Food Group is Baked Products
Water content is 5.7 grams per 100 grams
Calories is 450 calories per 100 grams
Protein is 6.2 grams per 100 grams
Total lipid (fat) is 18.1 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 68.7 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 24.66 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 2.58 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 138 mg per 100 grams
Potassium is 142 mg per 100 grams
Sodium is 383 mg per 100 grams
Zinc is 0.79 mg per 100 grams
Copper is 0.134 mg per 100 grams
Manganese is 0.839 mg per 100 grams
Selenium is 9.8 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.267 mg per 100 grams
Riboflavin is 0.23 mg per 100 grams
Niacin is 2.227 mg per 100 grams
Pantothenic acid is 0.386 mg per 100 grams
Vitamin B6 is 0.066 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 52 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 95 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 18 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 5 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 31 µg per 100 grams
Saturated fatty acid is 4.519 grams per 100 grams
Monounsaturated fatty acids is 10.025 grams per 100 grams
Polyunsaturated fatty acids is 2.543 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 25 grams

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