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Cookies, oatmeal, commercially prepared, fat-free

Food Group is Baked Products
Water content is 12.5 grams per 100 grams
Calories is 326 calories per 100 grams
Protein is 5.9 grams per 100 grams
Total lipid (fat) is 1.5 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 78.6 grams per 100 grams
Total dietary fiber is 7.3 grams per 100 grams
Total Sugars is 41.9 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 2.19 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 212 mg per 100 grams
Sodium is 298 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.215 mg per 100 grams
Manganese is 0.793 mg per 100 grams
Selenium is 8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.142 mg per 100 grams
Riboflavin is 0.241 mg per 100 grams
Niacin is 1.193 mg per 100 grams
Pantothenic acid is 0.364 mg per 100 grams
Vitamin B6 is 0.065 mg per 100 grams
Folate is 44 mg per 100 grams
Folic acid is 38 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 71 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.16 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 34 µg per 100 grams
Saturated fatty acid is 0.314 grams per 100 grams
Monounsaturated fatty acids is 0.388 grams per 100 grams
Polyunsaturated fatty acids is 0.635 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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