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Cookies, ladyfingers, without lemon juice and rind

Food Group is Baked Products
Water content is 19.5 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 10.6 grams per 100 grams
Total lipid (fat) is 9.1 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 59.7 grams per 100 grams
Total dietary fiber is 1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 47 mg per 100 grams
Iron is 3.58 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 173 mg per 100 grams
Potassium is 113 mg per 100 grams
Sodium is 147 mg per 100 grams
Zinc is 1.14 mg per 100 grams
Copper is 0.095 mg per 100 grams
Manganese is 0.24 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.284 mg per 100 grams
Riboflavin is 0.428 mg per 100 grams
Niacin is 2.104 mg per 100 grams
Pantothenic acid is 1.116 mg per 100 grams
Vitamin B6 is 0.122 mg per 100 grams
Folate is 77 mg per 100 grams
Folic acid is 40 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 105 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.75 µg per 100 grams
Vitamin A is 556 IU per 100 grams
Vitamin A is 167 µg retinol activity equivalents per 100 grams
Retinol is 167 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.477 grams per 100 grams
Monounsaturated fatty acids is 4.253 grams per 100 grams
Polyunsaturated fatty acids is 1.611 grams per 100 grams
Cholesterol is 365 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 anisette sponge weighing 13 grams

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