•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cookies, graham crackers, chocolate-coated

Food Group is Baked Products
Water content is 2.6 grams per 100 grams
Calories is 484 calories per 100 grams
Protein is 5.8 grams per 100 grams
Total lipid (fat) is 23.2 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 66.5 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 41.56 grams per 100 grams
Calcium is 58 mg per 100 grams
Iron is 3.58 mg per 100 grams
Magnesium is 58 mg per 100 grams
Phosphorus is 134 mg per 100 grams
Potassium is 209 mg per 100 grams
Sodium is 291 mg per 100 grams
Zinc is 0.97 mg per 100 grams
Copper is 0.43 mg per 100 grams
Manganese is 0.726 mg per 100 grams
Selenium is 14.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.144 mg per 100 grams
Riboflavin is 0.212 mg per 100 grams
Niacin is 2.176 mg per 100 grams
Pantothenic acid is 0.245 mg per 100 grams
Vitamin B6 is 0.074 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 10 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 17 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 5 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 4.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 38 µg per 100 grams
Saturated fatty acid is 13.38 grams per 100 grams
Monounsaturated fatty acids is 7.687 grams per 100 grams
Polyunsaturated fatty acids is 1.038 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cracker weighing 14 grams

Other Baked Products Foods That May Interest You