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Cookies, gingersnaps

Food Group is Baked Products
Water content is 5.3 grams per 100 grams
Calories is 416 calories per 100 grams
Protein is 5.6 grams per 100 grams
Total lipid (fat) is 9.8 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 76.9 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 19.92 grams per 100 grams
Calcium is 77 mg per 100 grams
Iron is 6.4 mg per 100 grams
Magnesium is 49 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 346 mg per 100 grams
Sodium is 654 mg per 100 grams
Zinc is 0.55 mg per 100 grams
Copper is 0.305 mg per 100 grams
Manganese is 1.555 mg per 100 grams
Selenium is 5.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.2 mg per 100 grams
Riboflavin is 0.293 mg per 100 grams
Niacin is 3.235 mg per 100 grams
Pantothenic acid is 0.38 mg per 100 grams
Vitamin B6 is 0.098 mg per 100 grams
Folate is 87 mg per 100 grams
Folic acid is 82 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 145 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.97 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2 µg per 100 grams
Saturated fatty acid is 2.451 grams per 100 grams
Monounsaturated fatty acids is 5.365 grams per 100 grams
Polyunsaturated fatty acids is 1.372 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 7 grams

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