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Cookies, fudge, cake-type (includes trolley cakes)

Food Group is Baked Products
Water content is 11.8 grams per 100 grams
Calories is 349 calories per 100 grams
Protein is 5 grams per 100 grams
Total lipid (fat) is 3.7 grams per 100 grams
Ash is 0.9 grams per 100 grams
Carbohydrate is 78.3 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 2.48 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 192 mg per 100 grams
Zinc is 0.55 mg per 100 grams
Copper is 0.291 mg per 100 grams
Manganese is 0.322 mg per 100 grams
Selenium is 3.6 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.226 mg per 100 grams
Riboflavin is 0.194 mg per 100 grams
Niacin is 1.203 mg per 100 grams
Pantothenic acid is 0.244 mg per 100 grams
Vitamin B6 is 0.031 mg per 100 grams
Folate is 43 mg per 100 grams
Folic acid is 34 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 67 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.08 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.112 grams per 100 grams
Monounsaturated fatty acids is 1.813 grams per 100 grams
Polyunsaturated fatty acids is 0.466 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 21 grams

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