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Cookies, fig bars

Food Group is Baked Products
Water content is 16.5 grams per 100 grams
Calories is 348 calories per 100 grams
Protein is 3.7 grams per 100 grams
Total lipid (fat) is 7.3 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 70.9 grams per 100 grams
Total dietary fiber is 4.6 grams per 100 grams
Total Sugars is 46.36 grams per 100 grams
Calcium is 64 mg per 100 grams
Iron is 2.9 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 207 mg per 100 grams
Sodium is 350 mg per 100 grams
Zinc is 0.39 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.343 mg per 100 grams
Selenium is 3.3 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.158 mg per 100 grams
Riboflavin is 0.217 mg per 100 grams
Niacin is 1.874 mg per 100 grams
Pantothenic acid is 0.364 mg per 100 grams
Vitamin B6 is 0.075 mg per 100 grams
Folate is 35 mg per 100 grams
Folic acid is 25 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 9 µg retinol activity equivalents per 100 grams
Retinol is 9 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.65 mg per 100 grams
Vitamin K (phylloquinone) is 5.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 8 µg per 100 grams
Saturated fatty acid is 1.123 grams per 100 grams
Monounsaturated fatty acids is 3.003 grams per 100 grams
Polyunsaturated fatty acids is 2.772 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 Figaroo weighing 43 grams

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