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Cookies, coconut macaroons, prepared from recipe

Food Group is Baked Products
Water content is 10.6 grams per 100 grams
Calories is 404 calories per 100 grams
Protein is 3.6 grams per 100 grams
Total lipid (fat) is 12.7 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 72.2 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 70.65 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.75 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 43 mg per 100 grams
Potassium is 156 mg per 100 grams
Sodium is 247 mg per 100 grams
Zinc is 0.71 mg per 100 grams
Copper is 0.143 mg per 100 grams
Manganese is 0.947 mg per 100 grams
Selenium is 10.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.011 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 0.13 mg per 100 grams
Pantothenic acid is 0.27 mg per 100 grams
Vitamin B6 is 0.099 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.03 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 11.236 grams per 100 grams
Monounsaturated fatty acids is 0.549 grams per 100 grams
Polyunsaturated fatty acids is 0.141 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 24 grams

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