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Cookies, chocolate wafers

Food Group is Baked Products
Water content is 4.5 grams per 100 grams
Calories is 433 calories per 100 grams
Protein is 6.6 grams per 100 grams
Total lipid (fat) is 14.2 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 72.4 grams per 100 grams
Total dietary fiber is 3.4 grams per 100 grams
Total Sugars is 29.66 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 4.01 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 132 mg per 100 grams
Potassium is 210 mg per 100 grams
Sodium is 580 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.463 mg per 100 grams
Manganese is 0.696 mg per 100 grams
Selenium is 5.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.203 mg per 100 grams
Riboflavin is 0.266 mg per 100 grams
Niacin is 2.858 mg per 100 grams
Pantothenic acid is 0.381 mg per 100 grams
Vitamin B6 is 0.051 mg per 100 grams
Folate is 61 mg per 100 grams
Folic acid is 50 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 12 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 3 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.72 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 11 µg per 100 grams
Saturated fatty acid is 4.241 grams per 100 grams
Monounsaturated fatty acids is 4.865 grams per 100 grams
Polyunsaturated fatty acids is 4.153 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crumbs - weighing 112 grams
1 oz weighing 28.35 grams

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