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Cookies, chocolate chip, prepared from recipe, made with margarine

Food Group is Baked Products
Water content is 5.7 grams per 100 grams
Calories is 488 calories per 100 grams
Protein is 5.7 grams per 100 grams
Total lipid (fat) is 28.3 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 58.4 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 2.46 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 224 mg per 100 grams
Sodium is 361 mg per 100 grams
Zinc is 0.93 mg per 100 grams
Copper is 0.383 mg per 100 grams
Manganese is 0.663 mg per 100 grams
Selenium is 11.1 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.185 mg per 100 grams
Riboflavin is 0.178 mg per 100 grams
Niacin is 1.362 mg per 100 grams
Pantothenic acid is 0.255 mg per 100 grams
Vitamin B6 is 0.085 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 20 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 47 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.08 µg per 100 grams
Vitamin A is 683 IU per 100 grams
Vitamin A is 143 µg retinol activity equivalents per 100 grams
Retinol is 130 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 150 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.074 grams per 100 grams
Monounsaturated fatty acids is 10.377 grams per 100 grams
Polyunsaturated fatty acids is 8.41 grams per 100 grams
Cholesterol is 32 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 bar weighing 32 grams

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