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Cookies, chocolate chip, commercially prepared, regular, lower fat

Food Group is Baked Products
Water content is 4.1 grams per 100 grams
Calories is 453 calories per 100 grams
Protein is 5.8 grams per 100 grams
Total lipid (fat) is 15.4 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 73.3 grams per 100 grams
Total dietary fiber is 3.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 3.07 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 84 mg per 100 grams
Potassium is 123 mg per 100 grams
Sodium is 377 mg per 100 grams
Zinc is 0.7 mg per 100 grams
Copper is 0.247 mg per 100 grams
Manganese is 0.45 mg per 100 grams
Selenium is 6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.289 mg per 100 grams
Riboflavin is 0.266 mg per 100 grams
Niacin is 2.767 mg per 100 grams
Pantothenic acid is 0.309 mg per 100 grams
Vitamin B6 is 0.262 mg per 100 grams
Folate is 70 mg per 100 grams
Folic acid is 64 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 115 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.81 grams per 100 grams
Monounsaturated fatty acids is 6.095 grams per 100 grams
Polyunsaturated fatty acids is 4.649 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 10 grams

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