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Cookies, butter, commercially prepared, enriched

Food Group is Baked Products
Water content is 4.6 grams per 100 grams
Calories is 467 calories per 100 grams
Protein is 6.1 grams per 100 grams
Total lipid (fat) is 18.8 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 68.9 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 20.24 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 2.22 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 102 mg per 100 grams
Potassium is 111 mg per 100 grams
Sodium is 351 mg per 100 grams
Zinc is 0.38 mg per 100 grams
Copper is 0.2 mg per 100 grams
Manganese is 0.17 mg per 100 grams
Selenium is 8.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.37 mg per 100 grams
Riboflavin is 0.335 mg per 100 grams
Niacin is 3.19 mg per 100 grams
Pantothenic acid is 0.488 mg per 100 grams
Vitamin B6 is 0.036 mg per 100 grams
Folate is 76 mg per 100 grams
Folic acid is 70 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 125 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.36 µg per 100 grams
Vitamin A is 600 IU per 100 grams
Vitamin A is 165 µg retinol activity equivalents per 100 grams
Retinol is 162 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.58 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 35 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 22 µg per 100 grams
Saturated fatty acid is 11.051 grams per 100 grams
Monounsaturated fatty acids is 5.522 grams per 100 grams
Polyunsaturated fatty acids is 0.982 grams per 100 grams
Cholesterol is 117 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 5 grams

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