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Cookies, brownies, prepared from recipe

Food Group is Baked Products
Water content is 12.6 grams per 100 grams
Calories is 466 calories per 100 grams
Protein is 6.2 grams per 100 grams
Total lipid (fat) is 29.1 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 50.2 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 1.84 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 132 mg per 100 grams
Potassium is 176 mg per 100 grams
Sodium is 343 mg per 100 grams
Zinc is 0.97 mg per 100 grams
Copper is 0.388 mg per 100 grams
Manganese is 0.587 mg per 100 grams
Selenium is 11.5 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.141 mg per 100 grams
Riboflavin is 0.19 mg per 100 grams
Niacin is 0.982 mg per 100 grams
Pantothenic acid is 0.328 mg per 100 grams
Vitamin B6 is 0.094 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 14 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.16 µg per 100 grams
Vitamin A is 827 IU per 100 grams
Vitamin A is 176 µg retinol activity equivalents per 100 grams
Retinol is 161 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 174 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.319 grams per 100 grams
Monounsaturated fatty acids is 10.839 grams per 100 grams
Polyunsaturated fatty acids is 9.412 grams per 100 grams
Cholesterol is 73 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 brownie weighing 24 grams

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