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Collards, raw

Food Group is Vegetables and Vegetable Products
Water content is 90.55 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 2.45 grams per 100 grams
Total lipid (fat) is 0.42 grams per 100 grams
Ash is 0.89 grams per 100 grams
Carbohydrate is 5.69 grams per 100 grams
Total dietary fiber is 3.6 grams per 100 grams
Total Sugars is 0.46 grams per 100 grams
Calcium is 145 mg per 100 grams
Iron is 0.19 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 10 mg per 100 grams
Potassium is 169 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 0.13 mg per 100 grams
Copper is 0.039 mg per 100 grams
Manganese is 0.276 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 35.3 mg per 100 grams
Thiamin is 0.054 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 0.742 mg per 100 grams
Pantothenic acid is 0.267 mg per 100 grams
Vitamin B6 is 0.165 mg per 100 grams
Folate is 166 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 166 µg per 100 grams
Folate is 166 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6668 IU per 100 grams
Vitamin A is 333 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.26 mg per 100 grams
Vitamin K (phylloquinone) is 510.8 µg per 100 grams
Alpha-carotene is 238 µg per 100 grams
Beta-carotene is 3842 µg per 100 grams
Beta-cryptoxanthin is 80 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 8932 µg per 100 grams
Saturated fatty acid is 0.055 grams per 100 grams
Monounsaturated fatty acids is 0.03 grams per 100 grams
Polyunsaturated fatty acids is 0.201 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 36 grams
weighing 0 grams

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