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Collards, frozen, chopped, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 88.47 grams per 100 grams
Calories is 36 calories per 100 grams
Protein is 2.97 grams per 100 grams
Total lipid (fat) is 0.41 grams per 100 grams
Ash is 1.05 grams per 100 grams
Carbohydrate is 7.11 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0.57 grams per 100 grams
Calcium is 210 mg per 100 grams
Iron is 1.12 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 251 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.055 mg per 100 grams
Manganese is 0.663 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 26.4 mg per 100 grams
Thiamin is 0.047 mg per 100 grams
Riboflavin is 0.115 mg per 100 grams
Niacin is 0.635 mg per 100 grams
Pantothenic acid is 0.115 mg per 100 grams
Vitamin B6 is 0.114 mg per 100 grams
Folate is 76 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 76 µg per 100 grams
Folate is 76 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11493 IU per 100 grams
Vitamin A is 575 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.25 mg per 100 grams
Vitamin K (phylloquinone) is 623.2 µg per 100 grams
Alpha-carotene is 127 µg per 100 grams
Beta-carotene is 6818 µg per 100 grams
Beta-cryptoxanthin is 28 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 10898 µg per 100 grams
Saturated fatty acid is 0.06 grams per 100 grams
Monounsaturated fatty acids is 0.02 grams per 100 grams
Polyunsaturated fatty acids is 0.21 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 170 grams
weighing 0 grams

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