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Collards, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 91.86 grams per 100 grams
Calories is 26 calories per 100 grams
Protein is 2.11 grams per 100 grams
Total lipid (fat) is 0.36 grams per 100 grams
Ash is 0.76 grams per 100 grams
Carbohydrate is 4.91 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0.4 grams per 100 grams
Calcium is 140 mg per 100 grams
Iron is 1.16 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 116 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 0.23 mg per 100 grams
Copper is 0.038 mg per 100 grams
Manganese is 0.436 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 18.2 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 0.575 mg per 100 grams
Pantothenic acid is 0.218 mg per 100 grams
Vitamin B6 is 0.128 mg per 100 grams
Folate is 93 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 93 µg per 100 grams
Folate is 93 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8114 IU per 100 grams
Vitamin A is 406 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.88 mg per 100 grams
Vitamin K (phylloquinone) is 440 µg per 100 grams
Alpha-carotene is 90 µg per 100 grams
Beta-carotene is 4814 µg per 100 grams
Beta-cryptoxanthin is 20 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 7694 µg per 100 grams
Saturated fatty acid is 0.047 grams per 100 grams
Monounsaturated fatty acids is 0.026 grams per 100 grams
Polyunsaturated fatty acids is 0.173 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 190 grams
weighing 0 grams

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