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Cocoa, dry powder, unsweetened

Food Group is Sweets
Water content is 3 grams per 100 grams
Calories is 229 calories per 100 grams
Protein is 19.6 grams per 100 grams
Total lipid (fat) is 13.7 grams per 100 grams
Ash is 5.8 grams per 100 grams
Carbohydrate is 54.3 grams per 100 grams
Total dietary fiber is 33.2 grams per 100 grams
Total Sugars is 1.75 grams per 100 grams
Calcium is 128 mg per 100 grams
Iron is 13.86 mg per 100 grams
Magnesium is 499 mg per 100 grams
Phosphorus is 734 mg per 100 grams
Potassium is 1524 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 6.81 mg per 100 grams
Copper is 3.788 mg per 100 grams
Manganese is 3.837 mg per 100 grams
Selenium is 14.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.078 mg per 100 grams
Riboflavin is 0.241 mg per 100 grams
Niacin is 2.185 mg per 100 grams
Pantothenic acid is 0.254 mg per 100 grams
Vitamin B6 is 0.118 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 38 µg per 100 grams
Saturated fatty acid is 8.07 grams per 100 grams
Monounsaturated fatty acids is 4.57 grams per 100 grams
Polyunsaturated fatty acids is 0.44 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 86 grams
1 tbsp weighing 5.4 grams

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