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Cocoa, dry powder, hi-fat or breakfast, plain

Food Group is Sweets
Water content is 3 grams per 100 grams
Calories is 299 calories per 100 grams
Protein is 16.8 grams per 100 grams
Total lipid (fat) is 23.71 grams per 100 grams
Ash is 5.1 grams per 100 grams
Carbohydrate is 48.3 grams per 100 grams
Total dietary fiber is 29.8 grams per 100 grams
Total Sugars is 1.55 grams per 100 grams
Calcium is 122 mg per 100 grams
Iron is 14.5 mg per 100 grams
Magnesium is 519 mg per 100 grams
Phosphorus is 758 mg per 100 grams
Potassium is 1574 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 6.7 mg per 100 grams
Copper is 3.61 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 12.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.37 mg per 100 grams
Niacin is 1.8 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 2.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 34 µg per 100 grams
Saturated fatty acid is 12.64 grams per 100 grams
Monounsaturated fatty acids is 7.38 grams per 100 grams
Polyunsaturated fatty acids is 0.769 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5.4 grams
weighing 0 grams

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