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Chili with beans, canned

Food Group is Legumes and Legume Products
Water content is 75.51 grams per 100 grams
Calories is 112 calories per 100 grams
Protein is 5.71 grams per 100 grams
Total lipid (fat) is 5.49 grams per 100 grams
Ash is 1.38 grams per 100 grams
Carbohydrate is 11.91 grams per 100 grams
Total dietary fiber is 4.4 grams per 100 grams
Total Sugars is 1.32 grams per 100 grams
Calcium is 47 mg per 100 grams
Iron is 3.43 mg per 100 grams
Magnesium is 45 mg per 100 grams
Phosphorus is 154 mg per 100 grams
Potassium is 365 mg per 100 grams
Sodium is 522 mg per 100 grams
Zinc is 2 mg per 100 grams
Copper is 0.117 mg per 100 grams
Manganese is 0.134 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.105 mg per 100 grams
Niacin is 0.358 mg per 100 grams
Pantothenic acid is 1.42 mg per 100 grams
Vitamin B6 is 0.132 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 337 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.57 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 181 µg per 100 grams
Beta-cryptoxanthin is 43 µg per 100 grams
Lycopene is 1106 µg per 100 grams
Lutein+Zeazanthin is 106 µg per 100 grams
Saturated fatty acid is 2.352 grams per 100 grams
Monounsaturated fatty acids is 2.332 grams per 100 grams
Polyunsaturated fatty acids is 0.362 grams per 100 grams
Cholesterol is 17 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
1 tbsp weighing 16 grams

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