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Chicory greens, raw

Food Group is Vegetables and Vegetable Products
Water content is 92 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 1.7 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 4.7 grams per 100 grams
Total dietary fiber is 4 grams per 100 grams
Total Sugars is 0.7 grams per 100 grams
Calcium is 100 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 47 mg per 100 grams
Potassium is 420 mg per 100 grams
Sodium is 45 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.295 mg per 100 grams
Manganese is 0.429 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 24 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 0.5 mg per 100 grams
Pantothenic acid is 1.159 mg per 100 grams
Vitamin B6 is 0.105 mg per 100 grams
Folate is 110 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 110 µg per 100 grams
Folate is 110 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5717 IU per 100 grams
Vitamin A is 286 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.26 mg per 100 grams
Vitamin K (phylloquinone) is 297.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3430 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 10300 µg per 100 grams
Saturated fatty acid is 0.073 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.131 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 180 grams
weighing 0 grams

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