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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.53 grams per 100 grams
Calories is 364 calories per 100 grams
Protein is 19.3 grams per 100 grams
Total lipid (fat) is 6.04 grams per 100 grams
Ash is 2.48 grams per 100 grams
Carbohydrate is 60.65 grams per 100 grams
Total dietary fiber is 17.4 grams per 100 grams
Total Sugars is 10.7 grams per 100 grams
Calcium is 105 mg per 100 grams
Iron is 6.24 mg per 100 grams
Magnesium is 115 mg per 100 grams
Phosphorus is 366 mg per 100 grams
Potassium is 875 mg per 100 grams
Sodium is 24 mg per 100 grams
Zinc is 3.43 mg per 100 grams
Copper is 0.847 mg per 100 grams
Manganese is 2.204 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.477 mg per 100 grams
Riboflavin is 0.212 mg per 100 grams
Niacin is 1.541 mg per 100 grams
Pantothenic acid is 1.588 mg per 100 grams
Vitamin B6 is 0.535 mg per 100 grams
Folate is 557 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 557 µg per 100 grams
Folate is 557 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 67 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.82 mg per 100 grams
Vitamin K (phylloquinone) is 9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 40 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.626 grams per 100 grams
Monounsaturated fatty acids is 1.358 grams per 100 grams
Polyunsaturated fatty acids is 2.694 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 200 grams
1 tbsp weighing 12.5 grams

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