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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 60.21 grams per 100 grams
Calories is 164 calories per 100 grams
Protein is 8.86 grams per 100 grams
Total lipid (fat) is 2.59 grams per 100 grams
Ash is 0.92 grams per 100 grams
Carbohydrate is 27.42 grams per 100 grams
Total dietary fiber is 7.6 grams per 100 grams
Total Sugars is 4.8 grams per 100 grams
Calcium is 49 mg per 100 grams
Iron is 2.89 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 168 mg per 100 grams
Potassium is 291 mg per 100 grams
Sodium is 243 mg per 100 grams
Zinc is 1.53 mg per 100 grams
Copper is 0.352 mg per 100 grams
Manganese is 1.03 mg per 100 grams
Selenium is 3.7 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.116 mg per 100 grams
Riboflavin is 0.063 mg per 100 grams
Niacin is 0.526 mg per 100 grams
Pantothenic acid is 0.286 mg per 100 grams
Vitamin B6 is 0.139 mg per 100 grams
Folate is 172 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 172 µg per 100 grams
Folate is 172 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 27 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 16 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.269 grams per 100 grams
Monounsaturated fatty acids is 0.583 grams per 100 grams
Polyunsaturated fatty acids is 1.156 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 164 grams
weighing 0 grams

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