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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Food Group is Legumes and Legume Products
Water content is 69.69 grams per 100 grams
Calories is 119 calories per 100 grams
Protein is 4.95 grams per 100 grams
Total lipid (fat) is 1.14 grams per 100 grams
Ash is 1.61 grams per 100 grams
Carbohydrate is 22.62 grams per 100 grams
Total dietary fiber is 4.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 1.35 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 90 mg per 100 grams
Potassium is 172 mg per 100 grams
Sodium is 299 mg per 100 grams
Zinc is 1.06 mg per 100 grams
Copper is 0.174 mg per 100 grams
Manganese is 0.604 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 3.8 mg per 100 grams
Thiamin is 0.029 mg per 100 grams
Riboflavin is 0.033 mg per 100 grams
Niacin is 0.138 mg per 100 grams
Pantothenic acid is 0.299 mg per 100 grams
Vitamin B6 is 0.473 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 67 µg per 100 grams
Folate is 67 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 24 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.118 grams per 100 grams
Monounsaturated fatty acids is 0.257 grams per 100 grams
Polyunsaturated fatty acids is 0.51 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
weighing 0 grams

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