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Chickpea flour (besan)

Food Group is Legumes and Legume Products
Water content is 10.28 grams per 100 grams
Calories is 387 calories per 100 grams
Protein is 22.39 grams per 100 grams
Total lipid (fat) is 6.69 grams per 100 grams
Ash is 2.82 grams per 100 grams
Carbohydrate is 57.82 grams per 100 grams
Total dietary fiber is 10.8 grams per 100 grams
Total Sugars is 10.85 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 4.86 mg per 100 grams
Magnesium is 166 mg per 100 grams
Phosphorus is 318 mg per 100 grams
Potassium is 846 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 2.81 mg per 100 grams
Copper is 0.912 mg per 100 grams
Manganese is 1.6 mg per 100 grams
Selenium is 8.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.486 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 1.762 mg per 100 grams
Pantothenic acid is 0.606 mg per 100 grams
Vitamin B6 is 0.492 mg per 100 grams
Folate is 437 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 437 µg per 100 grams
Folate is 437 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 41 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.83 mg per 100 grams
Vitamin K (phylloquinone) is 9.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 25 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.693 grams per 100 grams
Monounsaturated fatty acids is 1.504 grams per 100 grams
Polyunsaturated fatty acids is 2.983 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 92 grams
weighing 0 grams

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