•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Chicken, stewing, dark meat, meat only, raw

Food Group is Poultry Products
Water content is 71.94 grams per 100 grams
Calories is 157 calories per 100 grams
Protein is 19.7 grams per 100 grams
Total lipid (fat) is 8.12 grams per 100 grams
Ash is 1.41 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 1.22 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 190 mg per 100 grams
Potassium is 242 mg per 100 grams
Sodium is 101 mg per 100 grams
Zinc is 2.08 mg per 100 grams
Copper is 0.107 mg per 100 grams
Manganese is 0.021 mg per 100 grams
Selenium is 13.5 µg per 100 grams
Vitamin C is 4.6 mg per 100 grams
Thiamin is 0.163 mg per 100 grams
Riboflavin is 0.279 mg per 100 grams
Niacin is 5.405 mg per 100 grams
Pantothenic acid is 1.262 mg per 100 grams
Vitamin B6 is 0.34 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.37 µg per 100 grams
Vitamin A is 135 IU per 100 grams
Vitamin A is 41 µg retinol activity equivalents per 100 grams
Retinol is 41 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.08 grams per 100 grams
Monounsaturated fatty acids is 2.52 grams per 100 grams
Polyunsaturated fatty acids is 2.02 grams per 100 grams
Cholesterol is 77 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 105 grams
.5 chicken, bone and skin removed weighing 154 grams

Other Poultry Products Foods That May Interest You