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Chicken, meatless, breaded, fried

Food Group is Legumes and Legume Products
Water content is 56.44 grams per 100 grams
Calories is 234 calories per 100 grams
Protein is 21.28 grams per 100 grams
Total lipid (fat) is 12.77 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 8.51 grams per 100 grams
Total dietary fiber is 4.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 3.83 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 245 mg per 100 grams
Potassium is 300 mg per 100 grams
Sodium is 400 mg per 100 grams
Zinc is 0.65 mg per 100 grams
Copper is 0.5 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 7.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.277 mg per 100 grams
Riboflavin is 0.362 mg per 100 grams
Niacin is 12.766 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.851 mg per 100 grams
Folate is 56 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 56 µg per 100 grams
Folate is 56 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.11 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.95 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.13 grams per 100 grams
Monounsaturated fatty acids is 3.226 grams per 100 grams
Polyunsaturated fatty acids is 4.581 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 130 grams
1 cup, pieces weighing 168 grams

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