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Chicken, liver, all classes, cooked, pan-fried

Food Group is Poultry Products
Water content is 65.22 grams per 100 grams
Calories is 172 calories per 100 grams
Protein is 25.78 grams per 100 grams
Total lipid (fat) is 6.43 grams per 100 grams
Ash is 1.47 grams per 100 grams
Carbohydrate is 1.11 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 12.88 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 442 mg per 100 grams
Potassium is 315 mg per 100 grams
Sodium is 92 mg per 100 grams
Zinc is 4.01 mg per 100 grams
Copper is 0.535 mg per 100 grams
Manganese is 0.375 mg per 100 grams
Selenium is 88.2 µg per 100 grams
Vitamin C is 2.7 mg per 100 grams
Thiamin is 0.292 mg per 100 grams
Riboflavin is 2.313 mg per 100 grams
Niacin is 13.925 mg per 100 grams
Pantothenic acid is 8.315 mg per 100 grams
Vitamin B6 is 0.84 mg per 100 grams
Folate is 560 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 560 µg per 100 grams
Folate is 560 µg dietary folate equivalents per 100 grams
Vitamin B12 is 21.13 µg per 100 grams
Vitamin A is 14378 IU per 100 grams
Vitamin A is 4296 µg retinol activity equivalents per 100 grams
Retinol is 4293 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.77 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 11 µg per 100 grams
Beta-carotene is 31 µg per 100 grams
Beta-cryptoxanthin is 11 µg per 100 grams
Lycopene is 25 µg per 100 grams
Lutein+Zeazanthin is 79 µg per 100 grams
Saturated fatty acid is 2.033 grams per 100 grams
Monounsaturated fatty acids is 1.387 grams per 100 grams
Polyunsaturated fatty acids is 1.265 grams per 100 grams
Cholesterol is 564 mg per 100 grams
Typical serving sizes and weights in grams
1 container - weighing 242.72 grams
weighing 0 grams

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