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Chicken, gizzard, all classes, raw

Food Group is Poultry Products
Water content is 79.33 grams per 100 grams
Calories is 89 calories per 100 grams
Protein is 17.66 grams per 100 grams
Total lipid (fat) is 2.06 grams per 100 grams
Ash is 0.95 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 2.49 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 148 mg per 100 grams
Potassium is 237 mg per 100 grams
Sodium is 69 mg per 100 grams
Zinc is 2.72 mg per 100 grams
Copper is 0.116 mg per 100 grams
Manganese is 0.055 mg per 100 grams
Selenium is 25.5 µg per 100 grams
Vitamin C is 3.7 mg per 100 grams
Thiamin is 0.028 mg per 100 grams
Riboflavin is 0.231 mg per 100 grams
Niacin is 3.68 mg per 100 grams
Pantothenic acid is 0.631 mg per 100 grams
Vitamin B6 is 0.112 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.21 µg per 100 grams
Vitamin A is 64 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 19 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.529 grams per 100 grams
Monounsaturated fatty acids is 0.512 grams per 100 grams
Polyunsaturated fatty acids is 0.357 grams per 100 grams
Cholesterol is 240 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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