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Chicken, gizzard, all classes, cooked, simmered

Food Group is Poultry Products
Water content is 67.93 grams per 100 grams
Calories is 146 calories per 100 grams
Protein is 30.39 grams per 100 grams
Total lipid (fat) is 2.68 grams per 100 grams
Ash is 0.89 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 3.19 mg per 100 grams
Magnesium is 3 mg per 100 grams
Phosphorus is 189 mg per 100 grams
Potassium is 179 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 4.42 mg per 100 grams
Copper is 0.161 mg per 100 grams
Manganese is 0.074 mg per 100 grams
Selenium is 41.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0.21 mg per 100 grams
Niacin is 3.12 mg per 100 grams
Pantothenic acid is 0.468 mg per 100 grams
Vitamin B6 is 0.071 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.04 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.67 grams per 100 grams
Monounsaturated fatty acids is 0.528 grams per 100 grams
Polyunsaturated fatty acids is 0.353 grams per 100 grams
Cholesterol is 370 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped or diced - weighing 145 grams
weighing 0 grams

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