The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Chicken, capons, meat and skin and giblets and neck, raw

  • Food Group is Poultry Products
  • Water content is 63.66 grams per 100 grams
  • Calories is 232 calories per 100 grams
  • Protein is 18.51 grams per 100 grams
  • Total lipid (fat) is 16.9 grams per 100 grams
  • Ash is 0.94 grams per 100 grams
  • Carbohydrate is 0.08 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 11 mg per 100 grams
  • Iron is 1.41 mg per 100 grams
  • Magnesium is 21 mg per 100 grams
  • Phosphorus is 181 mg per 100 grams
  • Potassium is 213 mg per 100 grams
  • Sodium is 47 mg per 100 grams
  • Zinc is 1.32 mg per 100 grams
  • Copper is 0.063 mg per 100 grams
  • Manganese is 0.028 mg per 100 grams
  • Selenium is 12.2 µg per 100 grams
  • Vitamin C is 2.6 mg per 100 grams
  • Thiamin is 0.065 mg per 100 grams
  • Riboflavin is 0.183 mg per 100 grams
  • Niacin is 7.074 mg per 100 grams
  • Pantothenic acid is 1.101 mg per 100 grams
  • Vitamin B6 is 0.36 mg per 100 grams
  • Folate is 27 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 27 µg per 100 grams
  • Folate is 27 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 1.01 µg per 100 grams
  • Vitamin A is 905 IU per 100 grams
  • Vitamin A is 272 µg retinol activity equivalents per 100 grams
  • Retinol is 272 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 4.89 grams per 100 grams
  • Monounsaturated fatty acids is 7.16 grams per 100 grams
  • Polyunsaturated fatty acids is 3.6 grams per 100 grams
  • Cholesterol is 87 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 capon - weighing 2152 grams
    weighing 0 grams

Other Poultry Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp