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Chicken, capons, giblets, raw

Food Group is Poultry Products
Water content is 74.12 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 18.28 grams per 100 grams
Total lipid (fat) is 5.18 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 1.42 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 6.25 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 207 mg per 100 grams
Potassium is 226 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 3.38 mg per 100 grams
Copper is 0.268 mg per 100 grams
Manganese is 0.163 mg per 100 grams
Selenium is 55.3 µg per 100 grams
Vitamin C is 18.4 mg per 100 grams
Thiamin is 0.097 mg per 100 grams
Riboflavin is 1.119 mg per 100 grams
Niacin is 6.984 mg per 100 grams
Pantothenic acid is 3.618 mg per 100 grams
Vitamin B6 is 0.47 mg per 100 grams
Folate is 394 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 394 µg per 100 grams
Folate is 394 µg dietary folate equivalents per 100 grams
Vitamin B12 is 12.95 µg per 100 grams
Vitamin A is 14566 IU per 100 grams
Vitamin A is 4374 µg retinol activity equivalents per 100 grams
Retinol is 4374 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.64 grams per 100 grams
Monounsaturated fatty acids is 1.32 grams per 100 grams
Polyunsaturated fatty acids is 1.19 grams per 100 grams
Cholesterol is 292 mg per 100 grams
Typical serving sizes and weights in grams
1 giblets - weighing 115 grams
1 unit weighing 18 grams

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