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Chicken, capons, giblets, cooked, simmered

Food Group is Poultry Products
Water content is 66.54 grams per 100 grams
Calories is 164 calories per 100 grams
Protein is 26.39 grams per 100 grams
Total lipid (fat) is 5.4 grams per 100 grams
Ash is 0.91 grams per 100 grams
Carbohydrate is 0.76 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 6.8 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 235 mg per 100 grams
Potassium is 153 mg per 100 grams
Sodium is 55 mg per 100 grams
Zinc is 4.67 mg per 100 grams
Copper is 0.294 mg per 100 grams
Manganese is 0.192 mg per 100 grams
Selenium is 95 µg per 100 grams
Vitamin C is 9 mg per 100 grams
Thiamin is 0.095 mg per 100 grams
Riboflavin is 1.061 mg per 100 grams
Niacin is 4.12 mg per 100 grams
Pantothenic acid is 3.296 mg per 100 grams
Vitamin B6 is 0.38 mg per 100 grams
Folate is 414 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 414 µg per 100 grams
Folate is 414 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.14 µg per 100 grams
Vitamin A is 13266 IU per 100 grams
Vitamin A is 3984 µg retinol activity equivalents per 100 grams
Retinol is 3984 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.77 grams per 100 grams
Monounsaturated fatty acids is 1.37 grams per 100 grams
Polyunsaturated fatty acids is 1.13 grams per 100 grams
Cholesterol is 434 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped or diced - weighing 145 grams
1 unit weighing 11 grams

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