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Chicken, broilers or fryers, light meat, meat and skin, raw

Food Group is Poultry Products
Water content is 68.6 grams per 100 grams
Calories is 186 calories per 100 grams
Protein is 20.27 grams per 100 grams
Total lipid (fat) is 11.07 grams per 100 grams
Ash is 0.86 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.79 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 163 mg per 100 grams
Potassium is 204 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 0.93 mg per 100 grams
Copper is 0.04 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 16.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.059 mg per 100 grams
Riboflavin is 0.086 mg per 100 grams
Niacin is 8.908 mg per 100 grams
Pantothenic acid is 0.794 mg per 100 grams
Vitamin B6 is 0.48 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.34 µg per 100 grams
Vitamin A is 99 IU per 100 grams
Vitamin A is 30 µg retinol activity equivalents per 100 grams
Retinol is 29 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.16 grams per 100 grams
Monounsaturated fatty acids is 4.52 grams per 100 grams
Polyunsaturated fatty acids is 2.34 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 116 grams
.5 chicken, bone removed weighing 194 grams

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