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Cherries, sweet, raw

Food Group is Fruits and Fruit Juices
Water content is 82.25 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 1.06 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.48 grams per 100 grams
Carbohydrate is 16.01 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 12.82 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 0.36 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 21 mg per 100 grams
Potassium is 222 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.06 mg per 100 grams
Manganese is 0.07 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 7 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.033 mg per 100 grams
Niacin is 0.154 mg per 100 grams
Pantothenic acid is 0.199 mg per 100 grams
Vitamin B6 is 0.049 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 64 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 38 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 85 µg per 100 grams
Saturated fatty acid is 0.038 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.052 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, with pits - weighing 117 grams
1 cup, without pits weighing 145 grams

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