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Cheese, swiss

Food Group is Dairy and Egg Products
Water content is 37.12 grams per 100 grams
Calories is 380 calories per 100 grams
Protein is 26.93 grams per 100 grams
Total lipid (fat) is 27.8 grams per 100 grams
Ash is 2.77 grams per 100 grams
Carbohydrate is 5.38 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.32 grams per 100 grams
Calcium is 791 mg per 100 grams
Iron is 0.2 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 567 mg per 100 grams
Potassium is 77 mg per 100 grams
Sodium is 192 mg per 100 grams
Zinc is 4.36 mg per 100 grams
Copper is 0.043 mg per 100 grams
Manganese is 0.005 mg per 100 grams
Selenium is 18.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.063 mg per 100 grams
Riboflavin is 0.296 mg per 100 grams
Niacin is 0.092 mg per 100 grams
Pantothenic acid is 0.429 mg per 100 grams
Vitamin B6 is 0.083 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.34 µg per 100 grams
Vitamin A is 830 IU per 100 grams
Vitamin A is 220 µg retinol activity equivalents per 100 grams
Retinol is 214 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 70 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 17.779 grams per 100 grams
Monounsaturated fatty acids is 7.274 grams per 100 grams
Polyunsaturated fatty acids is 0.972 grams per 100 grams
Cholesterol is 92 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, melted weighing 244 grams

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