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Cheese, swiss, low fat

Food Group is Dairy and Egg Products
Water content is 59.6 grams per 100 grams
Calories is 179 calories per 100 grams
Protein is 28.4 grams per 100 grams
Total lipid (fat) is 5.1 grams per 100 grams
Ash is 3.5 grams per 100 grams
Carbohydrate is 3.4 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.33 grams per 100 grams
Calcium is 961 mg per 100 grams
Iron is 0.17 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 605 mg per 100 grams
Potassium is 111 mg per 100 grams
Sodium is 260 mg per 100 grams
Zinc is 3.9 mg per 100 grams
Copper is 0.027 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 12.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.36 mg per 100 grams
Niacin is 0.09 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.68 µg per 100 grams
Vitamin A is 152 IU per 100 grams
Vitamin A is 40 µg retinol activity equivalents per 100 grams
Retinol is 39 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.304 grams per 100 grams
Monounsaturated fatty acids is 1.351 grams per 100 grams
Polyunsaturated fatty acids is 0.18 grams per 100 grams
Cholesterol is 35 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 108 grams

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