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Cheese substitute, mozzarella

Food Group is Dairy and Egg Products
Water content is 47.36 grams per 100 grams
Calories is 248 calories per 100 grams
Protein is 11.47 grams per 100 grams
Total lipid (fat) is 12.22 grams per 100 grams
Ash is 5.27 grams per 100 grams
Carbohydrate is 23.67 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 23.67 grams per 100 grams
Calcium is 610 mg per 100 grams
Iron is 0.4 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 583 mg per 100 grams
Potassium is 455 mg per 100 grams
Sodium is 685 mg per 100 grams
Zinc is 1.92 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.028 mg per 100 grams
Selenium is 19.2 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0.444 mg per 100 grams
Niacin is 0.317 mg per 100 grams
Pantothenic acid is 0.083 mg per 100 grams
Vitamin B6 is 0.051 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.81 µg per 100 grams
Vitamin A is 1457 IU per 100 grams
Vitamin A is 437 µg retinol activity equivalents per 100 grams
Retinol is 437 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.711 grams per 100 grams
Monounsaturated fatty acids is 6.243 grams per 100 grams
Polyunsaturated fatty acids is 1.738 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded - weighing 113 grams
1 oz weighing 28.35 grams

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