•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cheese spread, pasteurized process, american, without di sodium phosphate

Food Group is Dairy and Egg Products
Water content is 47.65 grams per 100 grams
Calories is 290 calories per 100 grams
Protein is 16.41 grams per 100 grams
Total lipid (fat) is 21.23 grams per 100 grams
Ash is 5.98 grams per 100 grams
Carbohydrate is 8.73 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 7.32 grams per 100 grams
Calcium is 562 mg per 100 grams
Iron is 0.33 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 712 mg per 100 grams
Potassium is 242 mg per 100 grams
Sodium is 1345 mg per 100 grams
Zinc is 2.59 mg per 100 grams
Copper is 0.033 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 11.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.431 mg per 100 grams
Niacin is 0.131 mg per 100 grams
Pantothenic acid is 0.686 mg per 100 grams
Vitamin B6 is 0.117 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.4 µg per 100 grams
Vitamin A is 653 IU per 100 grams
Vitamin A is 173 µg retinol activity equivalents per 100 grams
Retinol is 168 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 55 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 13.327 grams per 100 grams
Monounsaturated fatty acids is 6.219 grams per 100 grams
Polyunsaturated fatty acids is 0.624 grams per 100 grams
Cholesterol is 55 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 140 grams
1 cup weighing 244 grams

Other Dairy and Egg Products Foods That May Interest You