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Cheese spread, pasteurized process, american, with di sodium phosphate

  • Food Group is Dairy and Egg Products
  • Water content is 47.65 grams per 100 grams
  • Calories is 290 calories per 100 grams
  • Protein is 16.41 grams per 100 grams
  • Total lipid (fat) is 21.23 grams per 100 grams
  • Ash is 5.98 grams per 100 grams
  • Carbohydrate is 8.73 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 562 mg per 100 grams
  • Iron is 0.33 mg per 100 grams
  • Magnesium is 29 mg per 100 grams
  • Phosphorus is 875 mg per 100 grams
  • Potassium is 242 mg per 100 grams
  • Sodium is 1625 mg per 100 grams
  • Zinc is 2.59 mg per 100 grams
  • Copper is 0.033 mg per 100 grams
  • Manganese is 0.02 mg per 100 grams
  • Selenium is 11.3 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.048 mg per 100 grams
  • Riboflavin is 0.431 mg per 100 grams
  • Niacin is 0.131 mg per 100 grams
  • Pantothenic acid is 0.686 mg per 100 grams
  • Vitamin B6 is 0.117 mg per 100 grams
  • Folate is 7 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 7 µg per 100 grams
  • Folate is 7 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.4 µg per 100 grams
  • Vitamin A is 788 IU per 100 grams
  • Vitamin A is 179 µg retinol activity equivalents per 100 grams
  • Retinol is 167 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 13.327 grams per 100 grams
  • Monounsaturated fatty acids is 6.219 grams per 100 grams
  • Polyunsaturated fatty acids is 0.624 grams per 100 grams
  • Cholesterol is 55 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    1 jar weighing 142 grams

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