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Cheese spread, cream cheese base

Food Group is Dairy and Egg Products
Water content is 58.5 grams per 100 grams
Calories is 295 calories per 100 grams
Protein is 7.1 grams per 100 grams
Total lipid (fat) is 28.6 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 3.5 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 3.5 grams per 100 grams
Calcium is 71 mg per 100 grams
Iron is 1.13 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 91 mg per 100 grams
Potassium is 112 mg per 100 grams
Sodium is 673 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.015 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 2.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.19 mg per 100 grams
Niacin is 0.95 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.04 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.4 µg per 100 grams
Vitamin A is 1162 IU per 100 grams
Vitamin A is 341 µg retinol activity equivalents per 100 grams
Retinol is 339 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.77 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 19 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 18.02 grams per 100 grams
Monounsaturated fatty acids is 8.071 grams per 100 grams
Polyunsaturated fatty acids is 1.033 grams per 100 grams
Cholesterol is 90 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 oz weighing 28.35 grams

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