•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cheese sauce, prepared from recipe

Food Group is Dairy and Egg Products
Water content is 66.86 grams per 100 grams
Calories is 197 calories per 100 grams
Protein is 10.33 grams per 100 grams
Total lipid (fat) is 14.92 grams per 100 grams
Ash is 2.41 grams per 100 grams
Carbohydrate is 5.48 grams per 100 grams
Total dietary fiber is 0.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 311 mg per 100 grams
Iron is 0.35 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 229 mg per 100 grams
Potassium is 142 mg per 100 grams
Sodium is 493 mg per 100 grams
Zinc is 1.26 mg per 100 grams
Copper is 0.019 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 6.6 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.243 mg per 100 grams
Niacin is 0.204 mg per 100 grams
Pantothenic acid is 0.233 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 2 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.35 µg per 100 grams
Vitamin A is 606 IU per 100 grams
Vitamin A is 166 µg retinol activity equivalents per 100 grams
Retinol is 163 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.034 grams per 100 grams
Monounsaturated fatty acids is 4.735 grams per 100 grams
Polyunsaturated fatty acids is 1.397 grams per 100 grams
Cholesterol is 38 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 243 grams
2 tbsp weighing 30 grams

Other Dairy and Egg Products Foods That May Interest You